7 Superfood Ingredients to Help Stomp out a Cold


I’ve never understood how the flu has a season, but it does. I stay pretty healthy all year and I like to contribute that to my diet. Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds.

Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing your body to do battle.

Another important component of your anti-cold defense system is water. When your body is dehydrated, it’s at an increased risk of germs latching on and not letting go. So be sure to drink plenty of water and decaffeinated drinks to help your body stay hydrated and ready.

Just one cup of yogurt a day may work to keep the gastrointestinal track healthier, which can help ward off colds. It has to be yogurt with live cultures, as this is the key ingredient that helps keep the GI track ready to rumble. And an added bonus to eating ybreakfast-21707_640ogurt – recent studies suggest regular dairy consumption helps you lose weight or maintain a healthy weight.






Garlic contains allicin, agarlic-618400_640n antibiotic that has been shown to prevent complications from a cold in some research. Garlic can be added to many of your favorite dishes to spice them up and help you suit up to do battle against cold germs.



It’s been said an apple a day keeps the doctor away. Well, so can an orange. One orange a day provides your recommended daily allowance of vitamin C. Oranges are also abundant in flavonoids, which helps your body’s cells regenerate and stay healthy and strong.







steak-353114_640Lean ground beef, especially when prepared with a bit of garlic, can maintain cell health and fight off illness. It’s a good source of protein, selenium and zinc, and when eaten with a bit of tomato, is a great defense during cold season.



Chia seed is part of the mint family so you know it is good. helps to reduce food cravings, can help lower blood

chia-397076_640pressure and are rich in Omega 3. You can add them to a salad or a smootie. A tablespoon a day is all you need.






spirulina-in-tablet-and-powder-formSpirulina  is a microalgae that has been consumed for centuries due to its high nutritional value. It is a type of blue-green algae that grows naturally in oceans and salty lakes in subtropical climates. It is safe for consumption by humans and animals. You can find it in any health food store and it also great in smoothies.

You don’t have to fall victim to the flu.  Take care of your body. Drink lots of water and avoid processed foods.



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